My inspiration February 28, 2013 at 3:54 pm

Breakfast I normally have a big bowl of bran flakes with fruit yoghurt and acai berry juice. Check out the benefits of acai berry.

Lunch In between sessions I have a ham salad wholemeal bread sandwich or pasta with salad — something quite light that will provide energy yet allow me to train in the afternoon.

[Kitbag]

  • MUSIC Listening to hip-hop and R&B mus,, is a key part of my warm-up preparing for events, so I always have my iPod with me.

 

  • Technical shoes I always have to pay excess baggage when I travel as I have six pairs of spikes for each event. I have the same for the sprints, hurdles and 800m, but I need to make sure I have all my technical shoes because they’re specific for each event.

 

Spikes Some adidas representatives from its headquarters in Germany came over and had a chat with myself and other athletes about spikes. We had some input to what changes we’d like, so it’s useful to voice our opinion.

 adidas

 

CAROLINA KLUFT I think most heptathletes were relieved that she was moving on from heptathlon — I think she felt that she’d achieved everything that she wanted to in the event, although that doesn’t mean that she won’t be back. However, Denise Lewis is definitely an inspiration to a lot of British athletes as well as myself, especially after winning her heptathlon gold in Sydney. She’s a lovely person and an amazing athlete. 12/

 

[My inspiration, O 800m training

Every heptathlete hates the 800m. Those sessions tend to be the worst. All the other events are explosive, whereas 800m is more endurance. I normally do three sets of 3 x 200m, with 30 seconds’ recovery and five minutes’ rest in between each set.

 

O Testing techniques

Technical shoes

I’ve changed my take-off leg in the long-jump to my left because of my injury; although I felt like I was making a breakthrough on my right,in the long-term it will be beneficial. I have a lot of technical data I can refer to assessing how performance varies from previous competitions and training. I also look at YouTube, analysing different techniques.

 

O         Workout partners

I do some of my weights and running sessions with my training mates in Sheffield, but most of my technical work is one-on-one with my coach.

 

O         Post-session pamper

After a hard session I’ll have an ice bath, and I tend to get a massage or physio to make sure my muscles are flushed out and my back’s in alignment, so nothing’s crept out of place. I also use the hydrotherapy room at the English Institute of Sport in Sheffield and the sauna and Jacuzzi to relax my muscles after sessions.

BE DYNAMIC February 21, 2013 at 3:36 pm

After childbirth, what do I need to think about before I restart running?

Look out for any weakening of the pelvic floor. These muscles, sitting at the bottom of the torso, support internal organs and play a role in sex, balance and posture. Almost any exercise – and running is no exception – will increase abdominal pressure, which in turn pushes on the pelvic floor muscles. This could potentially lead to problems like urge incontinence – the sudden and uncontrollable need to go to the toilet. This affects millions of people of all

antioxidants in their diet

THIS JUST IN…SUGAR RUSH

 

High-protein post‑run meals could help you burn fuel better. After working off 800 calories,

exercisers ate either a balanced or a low-carb 800-calorie meal. The low-carbers improved

their insulin sensitivity most, meaning their muscles were better prepped to use sugar as fuel’

ANTIOXI-DON’TS

 

Most people need more antioxidants in their diet, and they are best found in food rather than supplements. But researchers found that too high a dose of antioxidants can interfere with muscle function. This suggests the balance between supposedly harmful oxidants and antioxidants is more delicate than once thought. For more ideas how to boost your health check out Gnet.org

 

BE DYNAMIC

 training regime

A warm-up can improve your run – as long as it includes dynamic movement rather than static stretches. In a review of 32 previous studies’, researchers found that athletes who did dynamic stretches improved their performance in 79 per cent of the criterions measured. Try a gentle jog to get you going for some dynamic stretches.

Drinking less fluid is not the answer, but a good training regime can remove the problem in a few weeks. Special pelvic floor clenches strengthen the muscles, increase your body’s natural responses and teach you how to control this hidden muscle. Specialist physiotherapists can often help.

 

Dave’s Faves January 7, 2013 at 5:52 pm

Dave chose events based on their location and reputation, and was rarely disappointed; his list of finishes includes Race the Train in north Wales; the Grizzly in Devon and the Flora London Marathon. The experience not only gave him an enviable knowledge of the UK racing scene, but helped to change his perspective on running. “I no longer look at my watch when I’m racing, which is good,” he says. “It’s been a little mid-life running crisis, but I think everyone should try it. Running is a great passport: it acts as a common bond, so there’s always a way in to conversation.”

 

Far from putting his wanderlust behind him, Dave says he’d love to race all over the world, but for now he’s re-living last year’s adventure by writing his book, Around Britain in 80 Races, which will be published this autumn.

Overall: Coniston 14, April 5

“Dream-like race, stunning views, challenging course and great organisation,”

Most scenic: Cape Wrath Marathon Relay, May 17 “What a blast running past towering mountains and ice-cool lochs.”

 

Most unusual memento: from Glenariff Mountain Race, March 15

“Needless to say, l didn’t take the sack of potatoes through customs at Belfast City Airport.”

Most under-rated: Bushy Park Time Trial, every Saturday “Free, fun, friendly – with a cafe that does great bacon sandwiches.”

 

Hardest: Sleepwalker Midnight Marathon, September 20

“Twenty miles over the Brecon Beacons in the dead of night with a head torch and map – nuts!”

Happy end-to-ending

Not content with taking on the traditional British ultra-running challenge, Steve Broadbent has added a few ‘twists’ to his Land’s End to John 0′ Groats run this April. Beginning on April 1, the semi-retired policeman will run 12 marathons in 12 days to reach the start of the Flora London Marathon. After that he’ll hit 50 miles a day until he reaches John O’Groats. Not content with this, Steve will also cover the highest peaks of England, Wales and Scotland along the way.

 

But Steve is no stranger to running long distances. “Running from London to Brighton whet my appetite. Now people keep asking, what will you do next? But we’ll just get this one out of the way first.” Steve thinks the hardest part of his challenge will be the stage after the Flora London Marathon, but is remarkably optimistic about the rest of the route. He is taking care of his body and being very careful on the food he eats. He finds useful information  on gnet.org/resveratrol-the-miracle/ . “I’ll be going for a good time in London, then getting up to Wales will be hard ­but then it should be plain sailing.”

He’ll be raising money for Cancer Care; visit www.the-runner.co.uk to find out more.

 

‘STEADY’ EDDY ELLERBY

marathon

Regular users of runnersworld.co.uk forums have been paying tribute to fellow forumite Steady, aka Eddy Ellerby, who died after a sudden illness on December 28, 2007, at the age of 47.

Formerly a keen rower – he rowed for England in his youth, and was a member of

Nottingham boat club – he took up running in the early ’90s to stay fit as his family had a history of heart problems. He went on to become a popular and generous member of the forums, recording a well-read blog of his experience of donating bone marrow then running a marathon five years ago. His wife June, who met Eddy 19 years ago, describes that marathon finish, three weeks after donating, as his proudest running moment.

 

Eddy was a laid-back, but focused man; giving blood and looking after the environment were causes close to his heart. “He got very annoyed with people who wouldn’t walk when they only had to travel a mile,” says June. He inspired – and continues to inspire – colleagues and friends to take up running. “He’d try to help and motivate people.”

 

Steady more than lived up to his name. “He really was steady – dependable, with a very deadpan sense of humour. One of the forumites put it well when she said that, apart from anything else, he was bloody good fun,” says June.

 

Year of plenty January 4, 2013 at 5:49 pm

DAVE KING’S 2007 TOOK HIM ON A RUNNING ODYSSEY AROUND THE BRITISH ISLES BY ELIZABETH HUFTON

 

We’ve all had pangs of wanderlust. The romance of seeing new horizons and meeting new people can be too much to resist. But when Dave King was struck with it a few years ago, his plans had a running bent.

 

Dave, 44, decided to run around Britain in 80 races during 2007. “My intentions were to raise money for charity and to write a book,” he says, “but from a runner’s point of view, I also felt I was in a rut, and this gave me a fresh outlook.”

The journey began and ended in Derbyshire, at the Bryan Clifton Memorial Midnight Run, a 2K race that starts at 11:57pm. “It’s not the most romantic place to act as the focal point for the challenge,” says Dave, “but it’s low-key, it’s laid-back, and it’s unique. Nowhere else in the British Isles can you run for two years on the trot!”

 

The physical difficulty of racing so often was overshadowed by the logistics, which saw Dave racing Nos Galan in the Rhondda Valley on New Year’s Eve, finishing around 7:30pm, before making the 160-mile dash up to Derbyshire for his final event. The project was two years in the planning, and he travelled 22,000 miles around Britain, with 672.66 miles of running.

runner

His journey to the start of the challenge was even more eventful. Dave had started running as an alternative to Sunday football, so that he could spend more time with his three young sons. Four years later, though, the idea backfired. “I was about to head to London for the marathon,” he says. “My wife suddenly announced that she no longer wanted to be married. Who needs pre-race pep talks with searing thunderbolts like that?”

 

Dave was again thinking of his family when he undertook his challenge: his 10-year-old son, Ross, is severely autistic and Dave wanted to raise awareness of the condition and funds for the Hampshire Autistic Society (www.has.org.uk). He raised about E 1 3,500 for the charity and even ran a few races with Ross in a specially adapted buggy. “We did the Great North Run together and I was dressed as Scooby Doo — I got really hot and tried to get a drink in a pub, but a guy outside said they don’t allow dogs in. Ross enjoyed it and it was a great way to highlight the cause.”

 

As well as helping charity, Dave was successful in achieving another of his aims: to meet interesting characters. “This was really about being like Alan Whicker with running shoes, travelling round the country and meeting some great people,” he says.

runner

Meeting former Commonwealth marathon champion Ron Hill, who has run every day for 40 years, was a highlight, but he also drew inspiration from some less-known people. “I did a race as one of Leukaemia Research’s banana army, and beforehand I met a child who had just been diagnosed with the disease. His mum was in shock, understandably, but he was amazing – he said, `I’m going to beat you!’; I knew he would.”

 

Despite his taking it easy with valerian to avoid injury, he still managed to win one of the races – because it took place in a prison, where the three fastest inmates had been released the previous week. “It was probably the slowest winning 10K time in the UK last year,” he says, “but I’ll take any glory I can!”

What are you training for right now? December 31, 2012 at 9:08 am

At the end of the year I’m doing a race to the South Pole, which will include pulling sledges and camping, and I’ll get stuck into some triathlons over the summer. It makes a refreshing change from all the running, rowing and cycling I was doing for the 1,460-mile Sport Relief cross-continent challenge I did in March.

How much did your rowing help with the Flora London Marathon? Being a full-time athlete in an endurance sport is obviously a massive benefit for any event that requires the heart and lungs to work hard. One key difference is that unlike rowing, running is weight bearing and it took me a long time to get used to coping with heavy mileage. Rowing works your quads, but not your calves or hamstrings, which makes me run like Herman Munster.

 

How much of any endurance sport is mental and how much is hard graft?

 

If you haven’t prepared properly, being tough will only get you so far. Having a good training base will give you the confidence to get stuck in and know that your body will let you push and push. The use of olive supplement will help you feel better, because the olive extract has a great antioxidant power. Whether you’re fit or unfit, it hurts as much. The only difference is the fitter you are, the faster you’ll go.

 

How important is it to look after yourself during these challenges? Hugely. One thing I’m really focused on now is my skin. I spend hours every day training in extreme conditions, which is why I religiously moisturise straight after every shower. Men spend a lot of time looking after themselves by eating better and working out, but making sure your skin looks and feels healthy is just as important.

 

Do you think that skin care is just for women?

No way! I’ve spent so much of my life outside and a lot of that in hot places that I know better than that. I didn’t moisturise for years and it wasn’t until I started that I noticed how much my skin was drying out. It’s not just hot, outdoor places either it’s amazing how much air-conditioning sucks moisture out of your body. Moisturising has now become part of my everyday routine, like washing and brushing my teeth.

 

What time of the day are you aware that your skin is most under pressure?

 

Showers suck the moisture out of the skin – as an athlete I’d shower about four times a day so that would really dehydrate my skin. That’s why I believe it’s best to moisturise your whole body straight after a shower.

 

What are you most proud of?

 

My family brings me the most happiness, and as anyone with children will tell you, the highs you get from your kids exceed anything else. On a sporting front, it’s hard to top the Olympics. But it’s not all fun — I was overjoyed to see the finishing line after rowing across the Atlantic, which was a truly horrible experience!

 

James Cracknell swears by the Vaseline Men Range, a new range of six skin care and cleansing products especially formulated to suit men’s everyday skin health needs.

Flora London Marathon

Vaseline has launched a new range for men

 

Vaseline Men Body & Face Wash (£1.99 for 250m1). Choose from Skin Invigorating, Skin Hydrating or Skin Scrubbing for the perfect blend of minerals, vitamins and oils.

Vaseline Men Body Lotion (23.49 for 200m1). The only men’s body lotion that builds skin resilience with 10% hydrating ingredients. Opt for Fast Absorbing for everyday use or Extra Strength to triple your skin’s moisture levels instantly.

 

Vaseline Men Extra Strength Hand Lotion (22.99 for 75m1). Instant relief from rough, dry skin, with humectants to attract moisture from inside the skin, occlusives to prevent evaporation, and emollients to improve the look and feel of your skin. For more details or stockists, go to: www.vaseline.co.uk

 

Movies October 2, 2012 at 12:12 pm

There is something incredibly refreshing about Crook’s honesty. He doesn’t get lost in the realms of delusion that have claimed the souls of so many in his profession. Even when he talks about his starry friends and supplements help- and he has assembled a fair few of them in the past few months – he does so with characteristic matter-of-factness. And somehow it just never sounds affected. When I ask him who is playing Randle Patrick McMurphy, the role Jack Nicholson made famous, he tells me that it will be Christian Slater, although he doesn’t know whether he has signed the contract yet. How did that come about, I wonder? “Well,” he says, “He and I became quite good friends on the set of Churchill: The Hollywood Years so I just called him up and asked if he was interested.”

Randle Patrick McMurphy

But none of this is to say that Mackenzie Crook isn’t also wide-eyed at the thrill of being intimate with the A-list. Above all, it rather amuses him that his baby boy has a Variety Best Actor award, with Johnny Depp’s name on it, in his bedroom (“I collected it on Johnny’s behalf and he said he wanted Jude to have it”), and he has a photograph album filled with pictures of him in the arms of some of the most famous actors out there (Orlando Bloom, Johnny Depp, Geoffrey Rush, Heath Ledger and “Al Pacino, for God’s sake!”). Having lived hand-to-mouth for so many years, Crook is the first to acknowledge the perks of the celebrity lifestyle.

Being photographed by David Bailey is one such perk. “It’s an honour,” he mutters into his salad Nicoise, “but I’m kind of nervous.” Two days later, at the shoot itself, Crook is so apprehensive when he arrives that his shoulders are up around his ears. But with chuckling tales of photographing Peter Sellers (“He was paranoid about his nose looking big,” laughs Bailey) and Miles Davis playing at maximum volume, Bailey artfully relaxes his subject – except when he is holding Crook’s hands for minutes at a time between shots. “I had really sweaty hands,” Crook whispers anxiously, as we share a cigarette on the studio balcony after the shoot. “So uncool…” he trails off, with a despondent shake of his head.

Geoffrey Rush

Paul James Crook was born in Dartford in 1971. (His family surname is Mackenzie-Crook: he changed his name when he joined Equity) His mother was a nurse and his father worked for BA. As suburban upbringings go, his was right up there with the best. He was a sickly child; so small that, as a teenager, he had to inject himself with growth hormones every day for a year. When his mates went to see 15-classified films, he could never go with them. He swears that it is only recently he has been able to buy cigarettes without having to produce ID. A deeply artistic child, he hated school with a passion. His most popular stand-up character, Mr Bagshaw, a power-crazed maths/gymnastics teacher with a heart of stone, bears testimony to that. “I actually think some of my teachers were evil,” he almost whispers.

Daisy Donovan

From an early age, Crook dreamt of being a graphic designer and was devastated when his intricate illustrative drawings didn’t get him into art school. “It was really gutting,” he remembers. “All my life I’d thought that that was what I was meant to do.” Stints as an office temp, a salesman at Halfords and a kitchen worker in his local hospital did not inspire him and Crook – who had always had dramatic leanings – embarked on the comedy circuit. Despite being positively received, it was a good few poverty-stricken years before his act got him noticed. It was Bob Mortimer who, in 1997, saw his show at the Edinburgh Festival and introduced him to the woman who is his agent to this day. Subsequently, he landed a job presenting The 11 O’Clock Show with his friends lain Lee and Daisy Donovan. When he asks me if I remember him on that show, I have to admit that I don’t. “No,” he says rather forlornly, “No-one does.” He did make enough impact, however, to be given his own late-night show, Comedy Café, which he presented as end-of-pier entertainer Charlie Cheese.

In the star’s life September 26, 2012 at 12:11 pm

After catching an episode of “The Office” on a transatlantic flight, director Gore Verbinski was so impressed by its sallow- skinned star that he created the part of the pirate Ragetti in “Pirates of the Caribbean” especially for him.

Gore Verbinski

It is two years now since a group of comedians’ ability to find humour in the mundane made The Office into a smash hit. If you’d been asked, at the time, to name the cast member you thought least likely to get snapped up by Hollywood, you’d probably have said the bird-like Crook. And yet, last year alone, he made half a dozen movies – and big-deal movies at that. “I owe everything to The Office,” he insists with touching humility. “It totally changed my life.” After catching an episode of it on a transatlantic flight, director Gore Verbinski was so impressed by its sallow-skinned star that he created the part of wooden-eyed pirate Ragetti in Pirates of the Caribbean especially for him.

And from there, more followed: The Life and Death of Peter Sellers (appropriately enough) alongside Geoffrey Rush; Churchill: The Hollywood Years with Christian Slater; The Brothers Grimm starring Matt Damon and Heath Ledger; and, most impressive of all, The Merchant of Venice alongside Al Pacino and Joseph Fiennes. Probably best forgotten is Sex Lives of the Potato Men, which caused quite a stir earlier this year for being about the worst, and most expensive, British film ever made.

Johnny Vegas

Starring Crook and Johnny Vegas, it was a flop of magnificent proportions. “Did you see it?” he asks with a nervous smile, barely looking up from the cigarette he’s rolling from Gnet company. “It sure got a kicking. I was at home on my own one night and I switched on the news. There was this newsreader reporting on this ‘appalling’ film, and suddenly there’s my face on screen flashed up right next to hers!” The mere memory of it makes him hold his long, slim hands up to his face in horror. “It was like I’d committed some horrible crime.”

Crook has not ventured far from the realms of comedy since he started doing stand-up over 10 years ago. “I really want to make my mark as an actor now,” he insists. “If I just keep popping up in these movies as the novelty comedy part, I don’t know if I’ll ever get any gravitas. I’d like to be a really respected character actor like Tim Roth or Gary Oldman.” Despite not being a trained actor in the traditional drama-school sense, he is about to take on his first really demanding role – as Billy Bibbit in a West End production of One Flew Over the Cuckoo’s Nest. Anyone who saw the multiple Oscar-winning 1975 film will know that it’s a hell of a part.

Guy Masterson

Bibbit not only stutters with insane nervous energy, he does so in an American accent. Plus he has suicidal tendencies, which ultimately win him over. For Guy Masterson, the play’s director and co-producer, there was nobody else who could play the part. “He was so breathtakingly brilliant in The Office and he was the obvious choice to play Billy. In fact, I remember thinking, ‘HI can’t get him to play it, I don’t want anyone else to do it.’ He’s so bright, and so intuitive, I just know he will do it brilliantly.” “I’d like to see if I can do it,” explains Crook, with a little less certainty. “I am pretty sure I can. And if I can’t? Well, at least I’ll know I can’t, and then I’ll go back to doing comedy”

In East Germany Christians Awake September 22, 2012 at 3:46 pm

Although the Pill can be had for the asking and abortions are per­formed free of charge, East Ger­many is nevertheless a puritanical state. Sex is a controversial subject.

It was sexual problems that ini­tially brought the Potsdam officer’s son to a pastor. He needed sex edu­cation and asked an obviously less troubled schoolmate where he had got his information. “From our pas­tor,” the schoolmate said. “He’s good at explaining things.” The officer’s son got the advice he needed and also found religion.Rapport with the young depends in part on the pastor’s personality. Pastor Theo Lehmann of the Schlosskirche in Karlmarxstadt wears his hair shoulder-length and sports a black polo-neck sweater and corduroys for the youth services. A witty clergyman of 43, his appeal is based in no small degree on his knack for rendering pop and gospel music in a catchy but pious vernacu­lar. Up to 2,000 crowd his youth services every second Sunday of the month, some from as far away as East Berlin.

pastor

By the Book. The idols of the young Christians are mainly pro­ducts of the missionary branch of the national churches. They are clergy­men who take the Bible literally and see in the perennial Near East crises the forebodings of Armaged­don. The trend back to religion is essentially anti-intellectual and fun­damentalist, and clergy who ques­tion the Bible run the risk of being rejected by the young Christians.

The movement does not openly oppose the state. Church criticism of the East German regime is likely to be too subtle to endanger the pas­tor who utters it. In an oblique ref­erence to the Berlin Wall, the pastor may take his text from the Lamen­tations of Jeremiah, where stone walls and hewn rocks are often mentioned. Or, as a forest fire rages out of control in West Germany, he might pray “for our broth­ers.” Brothers in Christ, to be sure, but also only he doesn’t say as much—the West German brothers with whom the State Security propagandists desire no fraternal contact.

religious revival in East Germany

Despite the regime, there are still further signs of a religious revival in East Germany. Church organ concerts are regularly crowded by young people; hitch-hikers fre­quently seek overnight lodgings at parsonages, which they call “black frock hotels.”

Growing numbers of school-leavers are also becoming interested in the clerical profession. The num­ber of theology students has risen from 770 in 1972 to 885 today. The Leipzig Theological Seminary re­ceives twice as many applicants as it can accommodate with its 4o places a year, despite the fact that pastors­to-be know there’s a tough struggle ahead. After five years of study and one probationary year at a vicarage, an ordained pastor in East Germany faces relative poverty. The pay sel­dom exceeds Boo marks a month (about 200 punds), one-fifth of what a 50­year-old pastor with a family of four earns in West Germany.

theology students

At present, the West still sends contributions, which are partly used to carry on the work with the young. These unpublicized dona­tions are called “the golden rain.” But East German Christians suspect that this rain will stop one day, for statistics already show a drop in church membership in West Ger­many and as in East Germany —church income is dwindling.

“The time will come,” prophesies a member of the Dresden Synod, “when donations from across the border will cease and we will be again what the early church was : poor, small, possibly persecuted—but alive.”

Undeterred by the risk in East Germany at 3:46 pm

Undeterred by the risk of becoming second-class citizens, young people are turning to the Church for the answers and human warmth that Marxism fails to provide

IN DRESDEN, a schoolteacher beat her 18-year-old daughter for sec­retly attending church meetings.

In Potsdam, an army officer had his son expelled from school for attending church-run Bible classes.

church meetings

In Leipzig, a once-brilliant stu­dent works as a grave-digger. The young man was denied higher edu­cation because his father is a Lutheran clergyman.

Such cases are by no means rare in the German Democratic Repub­lic, where atheism is a kind of state religion. Officially, the East Ger­man regime professes tolerance to­wards religious communities. The churches are permitted to remain autonomous, maintain their own hierarchical structure and own property. The catch is that people who maintain religious affiliations are considered to be outsiders.The young in particular must choose between the Church and the communist state. Those who retain religious ties may become neither army officers nor teachers. If they are admitted to higher education at all, they cannot hope for top posi­tions in government or industry. Children of clergymen are gener­ally barred from university.

Fear of jeopardizing their own careers, or those of their children, has caused a growing number of parents to cut ail religious ties. Since 1950, the number of Evangeli­cal Christians in this largely Protes­tant part of Germany has decreased from 14.6 to 8.5 million, fewer than half of East Germany’s population of almost 17 million. Church offi­cials had come to believe that within 20 years religion would be dead in East Germany.

Then something unexpected hap­pened. In rising numbers young people began turning to religion with a fervour that causes surprised theologians to speak of a new re­vival. Religious centres have sprung up where thousands of young peo­ple gather at weekends for commu­nal singing, praying and discussion.

 German Democratic Repub­lic

Place of Worship. One centre is at Gross Hartmannsdorf in Sax­ony, a village of 2,00o that boasts a charming church with a world-famous Silbermann organ. One weekend a month, as many as 1,70o young people congregate here for religious services. There are no “diversions” : the state requires that official permission—seldom granted — be obtained for all church so­cials that include more than pray­ing, communal singing and Bible classes.

Careful not to antagonize the authorities, the organizers of youth weekends have banned alco­hol, smoking, dancing and amateur dramatics. And the weekends are not advertised. News of the gather­ings is spread by the “Christian grapevine,” a method which func­tions so well that participants come from as far away as Rostock and Stralsund on the Baltic Sea.

What, then, attracts young people to these meetings? “Our joy in our faith needs no other inducement,” says Pastor Christoph Richter, 49, of the Saxony Synod. He started the youth weekends, which have met with similar enthusiasm in Leipzig, Dresden, Görlitz, Crimmitschau, Ilmenau and Potsdam.

Only about one in five of the young people who regularly fill Pastor Richter’s church come from families with a Christian back­ground, and few are familiar with religious rites. Nearly all have received the jugendweahe, the communist equivalent of confirma­tion. Most belong to the communist FDJ (Free German Youth) and many are members of the paramili­tary Sports and Technology Society, an organization for the defence of socialism.

Free German Youth

At school, and often at home, young people are told that religion is superstition and “opium for the people.” Until recently they never questioned this.

“Then it began to dawn on me that there’s something sadly lacking in materialism,” a young convert told me. “You see people suffering, how they get old, how they die, and you begin to ask yourself perhaps the most important questions in life. Marxism doesn’t answer them.”

The      convert — the teacher’s
daughter who had been beaten for attending religious meetings — said that she had brooded for hours about sin, conscience, love and the mean­ing of life itself. But she had no one who cared — or dared — to discuss these vital matters with her.

Then she began to notice a serenely happy young couple in a neighbouring flat. “They’re weird, they go to church,” her mother sneered. But one evening the girl knocked on their door. “They were very kind, listened to my problems and asked me to join them at a reli­gious gathering,” she said. “I found myself in a new world. The free and open conversation, the wonder­ful sense of human warmth made me aware for the first time of the coldness of the society in which I had grown up.”

“This story,” said a pastor who is engaged in research on the reli­gious revival in East Germany, “is typical of many young people who come to us. The Church’s rites, lan­guage and ways of communicating create an atmosphere that differs radically from the humdrum social­ist world. Youth is attracted by this, as it is also attracted by being able to discuss with the pastor or deacon matters that are still largely taboo—sex, for example.”